EMDR and Sensorimotor Psychotherapy for adults navigating the effects of trauma, anxiety, and complex life transitions.

You may be functioning well on the outside - managing work, relationships, and responsibilities, while something internally feels unsettled, strained or harder to access.

Patterns show up that don't fully make sense. 

Anxiety escalates quickly and emotional reactions feel disproportionate. Or, there's a sense of disconnection that doesn't match how capable you are in other areas of your life.

These patterns are shaped by how past experiences have been processed -and held in the nervous system.

This is not a sign of failure. It is an invitation to understand your internal world differently.

Therapy offers a space to work with these patterns directly. Not only through understanding, but also by working with how they show up in the present, including in the body.

My approach integrates EMDR and Sensorimotor Psychotherapy, working with both cognitive understanding and lived, embodied experience.

You may already have a great deal of insight. And still, some patterns don't shift.

This is where we begin.