You may be functioning well on the outside: managing work, relationships, and responsibilities, while something internally feels unsettled, strained, or harder to access.

Patterns show up that don't fully make sense.

Anxiety can escalate quickly, and emotional reactions may feel difficult to understand, even to the person experiencing them. Or perhaps there's a sense of disconnection, a loneliness that persists even in the company of others.

Ways of coping that once helped us manage difficult experiences may persist long after those circumstances have changed, sometimes outside our awareness. What once helped us manage difficult circumstances can continue to shape how we feel, relate to others, and experience ourselves today.

My approach considers how experiences are felt, understood, and sometimes kept outside awareness. EMDR, Sensorimotor Psychotherapy, and clinical hypnosis offer different ways of exploring and working with these processes.

You may already have a great deal of insight. And still, some patterns don't shift.

This is where we begin.